You’ve Spent Years Holding It All Together. Now You’re the One Who Feels Lost.
Therapy for adults in Colorado who feel stuck, disconnected, or overwhelmed — and are ready to reclaim clarity, confidence, and connection in midlife and beyond.
Your Role Has Changed. You Don’t Have to Navigate This Shift Alone.
You’ve spent years showing up for everyone else — as a partner, a parent, or the one who keeps things running. But now, something is shifting. The kids are out of the house, your relationships feel different, and for the first time in a long time, you’re wondering what you want next.
Therapy can offer a place to pause, reflect, and reconnect with the parts of you that may have been left behind. Whether you’re navigating a major life transition or just feeling emotionally stuck, you don’t have to figure it out alone.
Together, we can work to:
Ease anxiety, overthinking, and emotional overwhelm
Process old wounds and release painful patterns
Rebuild self-trust and inner confidence
Set healthier boundaries without guilt
Create more meaningful, connected relationships
Areas of Specialty
Navigating Critical Life Changes
Get support through major life shifts, such as career changes, loss, or new beginnings, so that you can find resilience, clarity, and a renewed sense of direction.
Anxiety & Depression
Ease overwhelming thoughts and heavy emotions so you can feel lighter, more balanced, and able to enjoy daily life again.
Trauma
Process painful experiences in a safe space, release what has been holding you back, and begin to reclaim strength and self-trust.
Parenting
Navigate parenting challenges with more confidence while strengthening family connections and caring for your own well-being.
ADHD
Learn tools to improve focus, manage distractions, and build confidence so you can thrive at work, school, and home.
Hi, I'm Jacqueline.
My path to becoming a counselor began with my own family. When my children came into my life, I knew I wanted to show up for them in ways that felt emotionally connected and intentional. That commitment led me on a journey of personal growth, and eventually, to the work I now do with clients.
I grew up in a family system where emotions were often unspoken, leaving me with a sense of separateness. That experience shaped me—it made me aware of the quiet ways disconnection can linger, and it fueled my desire to help others find new ways of relating to themselves and the people they care about.
Take the first step toward healing today
Schedule your free consultation and begin creating the change you want for your life.
